Private Home Care | 30 Quotes and Inspirations for Caregivers

Private home care

Private Home Care | 30 Quotes and Inspirations for Caregivers

Private Home Care | We hope these inspirational quotes will help you find comfort and peace. Use these quotes as tools. They can empower you to help yourself as well as your loved ones.

A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
— Herm Albright

Some days there won’t be a song in your heart. Sing anyway.
— Emory Austin

God gave burdens, he also gave shoulders.
— Yiddish Proverbs

Better a diamond with a flaw than a pebble without one.
— Chinese Proverbs

Physical strength is measured by what we can carry; spiritual by what we can bear.
— Unknown

Forgiveness is not an occasional act: it is an attitude.
— Martin Luther King Jr.

If you can’t change your fate, change your attitude.
— Amy Tan

An inconvenience is an adventure wrongly considered.
— G. K. Chesterton

What happens to a person is less significant than what happens within him.
— Louis L. Mann

Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.
— Francesca Reigler

You don’t get to choose how you’re going to die, or when. You can only decide how you’re going to live.
— Joan Baez

One person caring about another represents life’s greatest value.
— Jim Rohn

The greatest discovery of my generation is that man can alter his life simply by altering his attitude.
— James Truslow Adams

Never underestimate your problem or your ability to deal with it.
— Robert H. Schuller

Mountains cannot be surmounted except by winding paths.
— Johann Wolfgang Von Goethe

Life’s challenges are not supposed to paralyze you; they’re supposed to help you discover who you are.
— Bernice Johnson Reagon

Impossible situations can become possible miracles.
— Robert H. Schuller

When you can think of yesterday without regret and tomorrow without fear, you are near contentment.
— Source Unknown

Be determined to handle any challenge in a way that will make you grow.
— Les Brown

Determination that just won’t quit — that’s what it takes.
— A.J Foyt

About the only thing that comes without effort is old age.
— Source Unknown

People who fight fire with fire usually end up with ashes.
— Abigail Van Buren

Faith has to do with things that are not seen, and hope with things that are not in hand.
— Saint Thomas Acquinas

The beginning of anxiety is the end of faith, and the beginning of true faith is the end of anxiety.
— George E. Mueller

Certain defects are necessary for the existence of individuality.
— Johann Wolfgang Von Goethe

Conceal a flaw, and the world will imagine the worst.
— Marcus Valerius Martial

Forgiveness is not a one-time-only event. It is a process.
— Rhonda Britten

If you wish to travel far and fast, travel light. Take off all your envies, jealousies, un-forgiveness, selfishness and fears.
— Glenn Clark

We grow because we struggle, we learn and overcome.
— R. C. Allen

— Things turn out best for those who make the best of the way things turn out.
Jack Buck -Aging care




For more information on private home care please Call Complete Home Care at 561-408-7760.

Private Home Care | 10 Easy Ways to Boost Brain Power in Seniors

Private home care

Private Home Care | 10 Easy Ways to Boost Brain Power in Seniors

Private Home Care | Forget almost everything you have been taught over the years about the aging human brain. Almost 70 years ago, a scientist declared that the aging brain diminished in memory, agility, and functionality while increasing in senility. Without much challenge, this theory was accepted for decades and taught as fact.

In reality, more recent studies have shown that the aging brain can continue to function actively and effectively if we recognize its needs for nutrition, challenge, reducing stress, exercise and more. “Use it or lose it,” say authors Alan D. Bragdon and David Gamon, Ph.D., in their book by the same title.

Many of today’s older adults have also been influenced by the long-time assumptions that the brain, mind and memory of an older person is a failing process. Therefore, they turn their daily lives to endless viewing of television, unhealthy eating, and increased complaining while also increasing personal stress. They abandon dreams and direction for the future.

Improve Memory and Mind Function

1. Games, fun and solutions: Introduce games to your parent — games that call for thinking and evaluating before action. Playing cards with others can stimulate brain function while also providing sociable times with family members and friends. Puzzles, including crosswords, picture puzzles and word puzzles are great brain stimulants.

2. Get grandkids involved: Ask them to work on and complete a puzzle or game with grandma or grandma every day, or every week. When such is accomplished, congratulate both grandparent and grandchild for being a great team. Again, social interaction boosts the benefit of doing fun puzzles.

3. Start a diary: Suggest to your parent that she or he start a daily diary, and even buy a quality book or binder plus a special pen to start. Share with your parent that he or she has accomplished much over the years that should be shared and recorded from today’s memory and thinking. Suggest, too, that the diary include “things or projects I want to do,” so to define many positive events and projects for the future. When your parent starts sharing about tomorrow, a lot of stress and depression should start to disappear.

4. Focus on nutrition: Proper nutrition is vital, particularly a diet strong in antioxidants. Fresh fruits and vegetables are vital to provide what other parts of the body or system may now be denying to the brain and its function. Other physical challenges are probably reducing the effectiveness of the immune system; therefore, the addition of all the more antioxidants can definitely benefit the brain and its function. Interestingly, most research endorses coffee and its caffeine ingredient as a benefit to better brain function. And caffeinated teas may be of similar benefit.

5. Get Mom or Dad to stop smoking: Of course, this will be a challenge. But there are no benefits, but only negative effects to the brain from smoking. Smoking also contributes to diseases, including COPD. Remove the ashtrays and lighters from your parent’s quarters. If you do smoke, don’t do it when tending to Mom or Dad. Light up somewhere else.

6. Start walking: Physical exercise and movement is vital to the functioning of the older adult brain and its best functioning. Daily walking, even several times around the block, is something that another family member, even a teenager, can accept as a voluntary assignment. If your parent has current challenges in walking, perhaps 30 minutes each day, then in-home exercises, as simple as standing on one leg for 12 to 20 seconds and shifting to the other leg, may be appropriate and effective. The exercise produces aerobic benefits to the brain as well as the lungs, heart and general physical condition.

7. Invite visitors: Loneliness is a real downer for older adults, particularly if they withdraw from social events or relationships. Invite visitors to visit with Mom or Dad, whether on a one-time or weekly basis. Advise them to not discuss the problems of aging but to call on your parent for observations of historic times and events, current events, particularly because of their knowledge of the past and, importantly, about what your parent wants to do or accomplish tomorrow, next month or even years in the future.

8. Keep them laughing: There’s something to be said for the old saying “Laughter is the best medicine.” The act of laughing has been proven to have health benefits. If your parent is isolated a lot, movies and books can provide entertainment. Both Netflix and enable you or your parent to order movies online and they will be delivered directly to the home – no need to run out to the video store. In considering the best movies, start with selections from the 1920s and great films by Charlie Chaplin or Buster Keaton. Also include the great international films by Jacques Tati and Jules Dassin, to the outrageous concerts by Victor Borge. These films may represent points of importance in times past for your parent. Viewing the films give a comedic high while also helping to clobber depression and its negative side effects.

9. Get out of the house: At least once each week, go somewhere with your parent. It may to a restaurant or bistro for a meal, a visit to a fair, entertainment or special event in your region or, even something as simple as lunch at the senior center. This continues to open the world to your parent, while ensuring that he or she is still part of it.

10. Recognize your parent for his or her gains: This is a scary time for most older adults. When they were working or being active in the community, your parents felt respected and important. In older age, that sense of acceptance or identification is often lost. Try to get them involved in volunteering, where they can regain that sense of accomplishment. Additionally, praise your parent for even small accomplishments and recognize each success.

For more information and tips on private home care please call Complete Home Care at Call 561-408-7760 or 888-823-0428

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